Exercise to a longer life or Watch TV to an early grave

recent research ahs suggested that just 15 minutes of daily exercise can do wonders for yor longivity. Another research on this topic has suggested that watching TV for long periods means increased chances of an early grave.

It is not common knowledge what 15 minutes exercise a day can do to improve our general health. We need to move around. Our body needs daily stimulation. Television is a modern disease, as are computers with hours of mindless social networking exchanges. Whatever happend to a game of kick about with a ball down the park. Doing nothing all week and then going for a jog is not a good idea.

An easy excuse is to say, I do not have time to exercise. Well, start at lunch times by going for a 20 minute brisk walk. Do this every day. Now you will see an improvement in your fitness levels.