How can I lower my blood pressure?

First and foremost thing to do in lowering your high blood pressure is to have regular check ups. We recommend daily blood pressure monitoring. If you have not got a machine then don’t worry. You can probably get your doctor to do it for you.

If you are into a long term recovery approach then we recommend you buy your own. Have a look through the recommendations. Depending on your blood pressure range, your doctor will advise you of the steps to take to lower it.

Food has a definite effect on your blood pressure. Foods to avoid are high sugar, high salt content processed foods with high carbohydrate content. Reduce drinking tea, coffee and fizzy drinks.

Do this gradually, over several weeks to avoid cravings. Eat plenty of greens and if you like treats then try eating smaller portions. Gorging on food almost certainly elevates your blood pressure.

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