Lowering High Blood Pressure with Vitamin D
Vitamin D can indirectly help in lowering high blood pressure. Recent research has shown that vitamin D has protective effect against stiffened arteries. Among those receiving a normal doze of vitamin D over a six month period, showed improved vascular health and reduction in high blood pressure measurement.
Science Newsline Reports: “The results add to evidence that lack of vitamin D can lead to impaired vascular health, contributing to high blood pressure and the risk of cardiovascular disease.”
Lower high blood pressure with 5 sources of vitamin D
- 10 minutes of daily direct sun is a perfect source.
- Vitamin D fortified milk
- Pure Code liver oil (check label)
- Oily fish such as Salmon, Mackerel Tuna, Sardines
- Egg yolk contains vitamin D.